Diet Associated Acne Guide - acne prevention, help, medical advice and information
Diet-Associated Acne
Diet-associated acne is an ongoing debate. Whether diet and food intake has an effect on acne has not been settled. It is, however, becoming clearer that food items may not really be the direct cause of an acne breakout, but the released chemicals during the process of metabolism of certain foods. These particular chemicals may directly cause the onset of acne and therefore worsen the pre-existing acne condition or may trigger its outbreak.
Studies show that an outstanding 90% of acne is caused by eating food items that may cause acne while the remaining percentage is partly due to hormonal factors. Acne may be triggered by extra sebum production through the male hormone, testosterone. Meat and meat products contain hormones and hormone-like substances which may significantly affect the body's hormonal balance. There are recorded cases and observations that people who are regular meat consumers are more likely to develop acne breakouts. This is true because steroids and hormones are found in certain types of meat.
Acne develops because of clogging in the hair follicles of the skin. This happens when excessive sebum is produced and accumulates in the pores. The sebum creates a plug when it mixes with dead cells formed in the walls of the hair follicles, these then closes. These overfilled pores are then attacked by bacteria which creates irritation and inflammation.
The prevent the formation of acne, the pores need to be unclogged so that sebum formation is reduced, then the bacteria are killed alongside with the reduction in the inflammation.
Western diets are dominated with high-fat contents primarily of dairy products. Therefore, this may be the reason behind the considerable number of people in the West that are inflicted with acne. However, Eastern diets mainly consists of carbohydrates and low-fat food items, generally composed of vegetables and fruits. This is why there is none to little acne manifestations in people in this region.
Acne production is also affected by foods that are hard to digest. A sluggish digestive system may give rise to all forms of skin disorders. It is essential that people infected with acne are conscious that their diets are fiber-rich and plant-based as this will aid in the process of metabolism and may even the clean the digestive tract. Consumption of lots of liquid, especially water, must also be incorporated in the diet. Together with fruits and a daily serving of seed oil may recover some of the lost nutrients in the body. Oily fishes should also be included in the diet as these may supplement for some essential fatty acids. Whole grains, lentils and beans, and root vegetables may also aid in avoiding the onset of acne. Alcohol and caffeine intake must be avoided.
Though there is no direct link between diet and acne, specific body maintenance may decrease the chance of acquiring acne as this will improve the body's immune system and may help in acne treatment. A healthy diet is composed of vegetables, fruits, whole grain and multi-grain foods, carbohydrates, fiber, and a frequent intake of seed oil and mineral oils. Daily consumption of fruits may prove helpful in providing antioxidants that may help you get rid of acne. A healthy diet aids the body in keeping healthy skin - diet associated acne.
Contact us Home Copyright © 2003-2009 The Acne Guide
Click for all pages
Acne Overview
Acne Scar Removal
Acne Prevalence
Acne in All Ages
Specific Kinds
Teenage Acne
Acne and Stress
Diet Associated
Acne Prevention
Hormone Imbalance
Development Cycle
Digestive System
Minimum Intensity
Oily Skin Acne
Acne on the Back
Vitamin Treatments
Acne Treatments
Acne Forms
Cystic Treatments
Rosacea Acne
Acne Dirt Facts
Depression Acne
Cleansing Removal
Dry Skin Acne
What Causes Acne
Evening Primrose
Cause of Acne
Homeopathics
Blackheads
Whiteheads
Contact Us
